Wellbeing is a holistic balance of mind, body, and spirit from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
The cultivation of well-being involves a comprehensive approach that considers the interconnectedness of mind, body, and spirit. When we speak of well-being, we are referring to a state of wholeness that encompasses physical, mental, and emotional health. This holistic perspective recognizes that these aspects of our being are not separate entities but are intricately linked and dependent on each other for overall wellness. The mind plays a crucial role in shaping our well-being. Our thoughts, beliefs, and emotional patterns have a profound impact on our physical health and spiritual fulfillment. By cultivating a mindful awareness of our thoughts and emotions, we can begin to recognize and transform negative patterns that may be contributing to imbalances in our well-being. Through practices such as meditation and self-reflection, we can learn to cultivate a more positive and balanced mental state. Our physical body is another essent...
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