Mindfulness requires acceptance of thoughts and feelings from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
Mindfulness involves being aware of our thoughts and feelings without judging them. This means accepting whatever arises in our mind, whether it's positive or negative. Instead of trying to push away unwanted thoughts or feelings, we acknowledge them and allow them to be present without getting caught up in them. This acceptance is a key aspect of mindfulness practice because it helps us cultivate a sense of peace and inner calm. When we resist our thoughts and feelings, we create tension and stress within ourselves. This resistance can lead to further suffering as we struggle against what is happening in our minds. By accepting our thoughts and feelings as they are, we can begin to create a sense of spaciousness and openness within ourselves. This allows us to respond to situations with greater clarity and wisdom, rather than reacting ...
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