The practice of mindfulness can lead to improved relationships from "summary" of Why Mindfulness is Better than Chocolate by David Michie
When we are mindful, we are fully present in the moment, which means that we are more attuned to the people around us. Instead of being lost in our own thoughts and feelings, we are able to truly listen and engage with others. This heightened sense of awareness can lead to deeper connections with our loved ones, as we are able to understand them better and respond more effectively to their needs. Mindfulness also allows us to approach our relationships with a sense of openness and compassion. When we are mindful, we are better able to regulate our emotions and avoid reacting impulsively in difficult situations. This can prevent unnecessary conflicts and misunderstandings, as we are able to approach challenging conversations with a sense of calm and understanding. Furthermore, mindfulness can help us to cultivate qu...
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