Selfcompassion is a practice of self-acceptance and kindness from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
Self-compassion is a practice that involves treating oneself with the same kindness, care, and understanding that one would offer to a good friend. It is a way of relating to oneself with warmth and compassion, especially in times of difficulty or suffering. This practice is rooted in the understanding that all human beings are imperfect and make mistakes, and that self-compassion is essential for emotional well-being. Self-compassion involves three core components: self-kindness, common humanity, and mindfulness. Self-kindness means being gentle and understanding with oneself rather than harshly self-critical. It involves treating oneself with the same care and compassion that one would offer to a friend in need. Common humanity is the recognition that suffering and imperfection are part of the shared human experience. It is an acknowledgement that everyone struggles and makes mistakes, and that one is not alone in their struggles. Mindfulness involves being aware of one's thoughts and feelings without ju...
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