Mindfulness promotes a sense of calmness from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
The practice of mindfulness can help to create a sense of calmness within us. When we are mindful, we are fully present in the moment, paying attention to our thoughts, feelings, and sensations without judgment. This awareness allows us to let go of stress and anxiety, bringing a sense of peace and tranquility to our minds. By focusing on the present moment, we can release our worries about the past or future, which are often the source of our stress. Instead of getting caught up in our thoughts and emotions, we can observe them with a sense of detachment, allowing them to come and go without becoming overwhelmed by them. Mindfulness also helps us to cultivate a sense of acceptance towards ourselves and our experiences. Rather than resisting or denying our feelings, we can acknowledge them with kindness and compassion. This self-compassion can help to soothe our inner turmoil, fostering a deep sense of calmness within us. When we practice mindfulness regularly, we can develop a greater awareness of our internal state, enabling us to recognize when we are becoming stressed or anxious. This self-awareness allows us to take proactive steps to manage our emotions, such as deep breathing or taking a short break, before they escalate into overwhelming feelings of unease. In this way, mindfulness acts as a powerful tool for promoting a sense of calmness in our daily lives. By cultivating a present-moment awareness, fostering self-compassion, and developing self-awareness, we can navigate the ups and downs of work and life with greater ease and serenity.
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