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Mindful practices can help individuals manage their emotions effectively from "summary" of Mindful Work by David Gelles
As we go about our daily lives, emotions can often get the best of us. We may find ourselves reacting impulsively, saying things we later regret, or feeling overwhelmed by negative feelings. However, through the practice of mindfulness, individuals can learn to manage their emotions more effectively. Mindful practices involve cultivating awareness of the present moment, without judgment. By paying attention to our thoughts and feelings as they arise, we can begin to understand the patterns and triggers that lead to emotional reactions. This increased self-awareness allows us to take a step back and respond thoughtfully, rather than reacting on impulse. When we are mindful, we are better able...
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