Set boundaries to protect your energy and time from "summary" of Introvert Survival Tactics by Patrick King
When it comes to safeguarding your energy and time, setting boundaries is non-negotiable. By establishing clear limits on what you will and will not tolerate, you create a protective shield around your well-being. This shield acts as a filter, allowing only positive and nourishing experiences to enter your life while blocking out negativity and drain. Boundaries serve as a form of self-respect and self-care. They communicate your needs and priorities to others, ensuring that your resources are not needlessly depleted. Without boundaries, you risk being taken advantage of, manipulated, or overwhelmed by the demands of others. By setting limits, you assert your right to autonomy and agency in your relationships and interactions. It is essential to be firm and consistent in upholding your boundaries. This may re...
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