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The process of sitting meditation is a transformative experience that allows for selfdiscovery from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
The transformative experience of sitting meditation as described in Dogen's Manuals of Zen Meditation is a profound journey of self-discovery. Through the practice of zazen, individuals are able to delve deep into their inner workings, uncovering hidden truths about themselves and the world around them. This process is not merely a physical exercise, but a mental and spiritual endeavor that requires focus, discipline, and introspection. By sitting in silence and stillness, practitioners are able to observe their thoughts, emotions, and sensations without judgment or attachment. This allows them to become more aware of their inner landscape, gaining insight into the root causes of their suffering and disco...
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