Audio available in app
The process of sitting meditation is a transformative experience that allows for selfdiscovery from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
The transformative experience of sitting meditation as described in Dogen's Manuals of Zen Meditation is a profound journey of self-discovery. Through the practice of zazen, individuals are able to delve deep into their inner workings, uncovering hidden truths about themselves and the world around them. This process is not merely a physical exercise, but a mental and spiritual endeavor that requires focus, discipline, and introspection. By sitting in silence and stillness, practitioners are able to observe their thoughts, emotions, and sensations without judgment or attachment. This allows them to become more aware of their inner landscape, gaining insight into the root causes of their suffering and disco...
Similar Posts
Notice your thoughts without judgment
When you sit down to meditate, you may notice that your mind is full of thoughts. This is completely normal. The key is not to ...
See obstacles as stepping stones to enlightenment
In our practice it is important to see things as they are, without delusion. We should not pretend to be what we are not, or fe...
Happiness is not dependent on external circumstances
The truth of this claim is not hard to establish. Consider the moments in your life when you have felt truly happy. In such mom...
Dogen's manuals offer practical instructions on how to navigate the challenges of meditation practice
Dogen's manuals serve as invaluable resources for practitioners seeking guidance on the intricacies of Zen meditation. These te...
Breath awareness is a central focus in Zen meditation, helping practitioners to stay present in the moment
Breath awareness holds a significant place in Zen meditation practice, serving as a crucial tool for practitioners to cultivate...
Zen encourages a nondualistic view of the world
Zen points to a way of looking at the world that transcends the usual categories of thought. It invites its followers to see be...
The process of sitting meditation is a transformative experience that allows for selfdiscovery
The transformative experience of sitting meditation as described in Dogen's Manuals of Zen Meditation is a profound journey of ...
The experience of emptiness in meditation can lead to a deeper understanding of reality
The experience of emptiness in meditation is a central theme in Dogen's teachings, as it is believed to be a gateway to a deepe...
Let go of expectations
When we sit down to meditate, it's natural for us to have some expectations about what will happen. We might expect to feel cal...
Awareness is the starting point
In our journey towards understanding Zen, we must first come to realize that awareness is where it all begins. This awareness i...