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Practicing selfcompassion leads to healthier connections with others from "summary" of Mindful Loving by Henry Grayson
When we practice self-compassion, we are better able to understand and accept our own flaws and imperfections. By being kind and gentle with ourselves, we create a more loving and nurturing internal environment. This sense of self-acceptance and kindness not only benefits us personally, but also spills over into our relationships with others. When we are able to show ourselves compassion, we are more likely to extend that same compassion to those around us. We become more patient, understanding, and forgiving towards others, as we have already learned to be towards ourselves. This creates a healthier dynamic in our relationships, as we are able to approach others wit...
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