Embracing discomfort can lead to strength gains from "summary" of Mind Over Muscle by 嘉納治五郎
To develop physical and mental strength, one must be willing to confront discomfort head-on. It is through this embrace of discomfort that one can truly unlock their full potential and make significant strides in strength gains. The path to strength is not an easy one, as it requires pushing past one's limits and enduring the discomfort that comes with it. When faced with discomfort, many individuals may shy away or seek ways to avoid it altogether. However, this avoidance only serves to hinder their growth and limit their progress. By embracing discomfort and pushing through it, one can build resilience and mental fortitude that will ultimately lead to greater strength gains. It is in these moments of discomfort that true growth occurs, both physically and mentally. Furthermore, embracing discomfort can help individuals develop a growth mindset that is essential for long-term success. By viewing discomfort as a challenge to overcome rather than a barrier to avoid, one can cultivate a mindset that is focused on growth and improvement. This shift in perspective can have a profound impact on one's ability to push through obstacles and continue to make progress towards their goals.- Embracing discomfort is an essential part of the journey towards strength gains. It is through confronting discomfort and pushing past one's limits that individuals can truly tap into their full potential and achieve remarkable progress. By choosing to embrace discomfort rather than shy away from it, one can pave the way for significant growth and development in both mind and body.
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