Embracing change and impermanence can lead to greater peace from "summary" of The Art of Happiness in a Troubled World by Dalai Lama,Howard Cutler,M.D.
Embracing change and impermanence can lead to greater peace. Life is constantly in flux, ever-changing and unpredictable. By accepting this fundamental truth, we can find a sense of freedom and ease within ourselves. When we resist change, we create unnecessary suffering for ourselves. We become attached to things remaining the same, clinging to a false sense of security and stability. However, this attachment only brings about frustration and disappointment when things inevitably shift. Impermanence is a natural part of life, and when we acknowledge this reality, we can release our grip on the illusion of control. We learn to let go of our resistance and embrace the f...
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