Focus on the present moment from "summary" of Think Like a Monk: The secret of how to harness the power of positivity and be happy now by Jay Shetty
When we talk about focusing on the present moment, what we're really talking about is being mindful. Mindfulness is the practice of bringing your awareness to the current moment without judgment. It's about being fully present in whatever you're doing, whether that's eating a meal, having a conversation, or going for a walk. The reason mindfulness is so powerful is because it allows us to break free from the constant chatter of our minds. When we're fully present, we're not worrying about the past or stressing about the future. We're simply experiencing life as it unfolds in front of us.
Practicing mindfulness can help us let go of negative thought patterns and cultivate a sense of peace and contentment. It...
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