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Take care of your physical and mental wellbeing from "summary" of Unf*ck Yourself by Gary John Bishop
Your physical and mental wellbeing are the foundation upon which your life is built. Without taking care of these essential aspects of yourself, everything else becomes a struggle. Your body and mind are interconnected, each affecting the other in profound ways. Neglecting either one can lead to a host of issues that impact every area of your life. When you neglect your physical wellbeing, you are setting yourself up for a myriad of health problems. From fatigue to chronic illness, the consequences of ignoring your body's needs can be severe. Eating poorly, not getting enough sleep, and failing to exercise a...
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