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Use meditation as a tool for selfdiscovery and growth from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
Meditation offers us a unique opportunity to explore the depths of our own minds and understand ourselves better. By practicing meditation regularly, we create a space for self-discovery and growth to unfold naturally. Through the practice of meditation, we can observe our thoughts, emotions, and sensations without judgment or attachment. This allows us to gain insight into our true nature and develop a greater sense of self-awareness. As we deepen our meditation practice, we gradually uncover layers of conditioning and habitual patterns that shape our thoughts and behaviors. Through this process of self-exploration, we can start to untangle the web of our past experiences and beliefs, gaining a clearer understanding of who we are and why we respond to the world in the way that we do. This awareness empowers us to make conscious choices and break ...
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