Selfawareness is a crucial aspect of emotional intelligence from "summary" of The Emotional Life of Your Brain by Richard J. Davidson
Self-awareness is at the core of emotional intelligence. It is the ability to recognize and understand one's own emotions, thoughts, and behaviors. Without self-awareness, it is difficult to navigate the complex landscape of our emotions and respond effectively to challenging situations. Research has shown that individuals with higher levels of self-awareness are better able to regulate their emotions and make more reasoned decisions in the face of adversity. Self-awareness involves being attuned to our emotions as they arise, without judgment or avoidance. It requires a willin...
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