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Cognitive flexibility is essential for mental growth from "summary" of Mind Over Mind by Chris Berdik
In order to thrive in an ever-changing world, individuals must possess the ability to adapt and think creatively. This characteristic, known as cognitive flexibility, plays a crucial role in mental growth and development. When faced with new challenges or information, individuals with cognitive flexibility are able to adjust their thinking patterns and problem-solving strategies accordingly. Cognitive flexibility allows individuals to consider multiple perspectives and approaches to a given situation. This skill enables individuals to think outside the box and come up with innovative solutions to complex problems. By being open to new ideas and willing to explore different possibilities, individuals with cognitive flexibility are bett...
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