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Focus on what you can control, not what you can't from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
When we focus on what we can control, we direct our attention and energy towards those aspects of our lives that are within our power to influence. This means letting go of worrying about things that are beyond our control, such as the actions and opinions of others, or external circumstances that we cannot change. By shifting our focus in this way, we free ourselves from the stress and anxiety that often come from trying to control the uncontrollable. It's important to recognize that there are many things in life that we simply cannot control. No matter how much we might wish things were different, there are certain aspects of our reality that are beyond our influence. By accepting this reality and focusing on what we can control, we can cultivate a greater sense of peace and contentment in our lives. When we constantly worry about things that are beyond our control, we waste valuable time and energy that could be better spent on things that actually matter to us. By shifting our focus towards ...
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