Practice gratitude and mindfulness from "summary" of No Excuses! by Dr. Wayne W. Dyer,Kristina Tracy
One powerful way to shift your focus from lack to abundance is to practice gratitude. This means taking the time to acknowledge and appreciate all the good things in your life, no matter how small they may seem. When you make a habit of focusing on what you are grateful for, you naturally attract more positive experiences into your life. Mindfulness is another key practice that can help you overcome excuses and live a more fulfilling life. Mindfulness involves being fully present in the moment, without judgment or attachment to the past or worries about the future. By cultivating a sense of mindfulness, you can learn to observe your thoughts and emotions without getting caught up in them, allowing you to make better choices and take more intentional actions. By combining gratitude and mindfulness practices, you can begin t...
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