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Practice selfcompassion and kindness towards yourself from "summary" of Viver Positivamente by
Self-compassion and kindness towards yourself are essential components of living positively. It involves treating yourself with the same care and understanding that you would offer to a friend in need. This means being gentle and forgiving towards yourself, especially during challenging times. It is about acknowledging your own humanity and imperfections, and choosing to respond with compassion rather than criticism. By practicing self-compassion, you are fostering a sense of warmth and acceptance towards yourself. This can help boost your self-esteem and resilience, enabling you to navigate through life's ups and downs with greater ease. It allows you to be kind to yourself in moments of failure or difficulty, rather than being overly self-critical. Being kind to yourself also involves taking care of your physical, emotional, and mental well-being. This means prioritizing self-care activities that nourish your body and soul, such as exercise, healthy eating, rest, relaxation, and e...
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