It can be a form of selfcare from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
Engaging in mindfulness practices can be a powerful way to take care of ourselves, to nourish our own well-being. It is a form of self-care that allows us to cultivate a deeper awareness and understanding of our thoughts, emotions, and bodily sensations. By paying attention to the present moment with openness and curiosity, we can learn to respond to life's challenges with greater clarity and compassion. This can help us to navigate difficult situations with more ease and resilience, rather than reacting impulsively out of habit or fear.
Mindfulness also gives us the opportunity to slow down and create space for ourselves amidst the busyness of daily life. In this space, we can tune into our own needs and values, and make cho...
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