Develop resilience in the face of adversity from "summary" of After the Ecstasy, the Laundry by Jack Kornfield
In the face of life’s challenges and difficulties, the cultivation of resilience becomes a vital practice. Resilience is the capacity to bounce back from adversity, to navigate the stormy seas of life with grace and strength. It is an essential quality for anyone walking the path of spiritual awakening, as well as for all human beings seeking to live fulfilling and meaningful lives. Developing resilience in the face of adversity requires a deep inner commitment and a willingness to face our fears and insecurities head-on. It involves cultivating a sense of inner strength and stability that can weather the storms of life without being swept away. This resilience is not about avoiding or denying difficult experiences, but rather about meeting them with an open heart and a clear mind...
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