Owning our experiences allows us to grow from "summary" of Radical Acceptance by Tara Brach
When we avoid our experiences, we are essentially turning our backs on parts of ourselves. We are denying our reality, refusing to acknowledge the truth of our feelings and thoughts. This denial prevents us from fully understanding ourselves and keeps us stuck in a cycle of suffering. By owning our experiences, we are choosing to face our innermost truths with courage and compassion. We are embracing all aspects of ourselves, even the difficult and painful ones. This act of ownership is liberating – it allows us to break free from the chains of denial and self-deception. When we take ownership of our experiences, we are taking responsibility for our own growth and healing. We are no longer reliant on external valida...
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