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Using reframing to change perspectives from "summary" of Manual I - Practitioner em Programação Neurolinguística by Charton Baggio Scheneider
Reframing is a powerful tool in NLP that allows us to shift perspectives and see situations in a different light. By changing the way we interpret events, we can change our emotional responses and behaviors. This technique involves looking at a situation from multiple angles and finding new meanings or perspectives that may not have been considered before. When we reframe a situation, we are essentially changing the frame through which we view it. This can help us see things more positively, creatively, or objectively. For example, if someone is feeling anxious about an upcoming presentation, they can reframe it as an opportunity to showcase their knowledge and skills rather than a daunting task. This shift in perspective can help them feel more confident and perform better. Reframing can also be used to resolve conflicts or misunderstandings by helping people see things from each other's point of view. By encouraging empathy and understanding, reframing can lead to more effective communication and problem-solving. It can also help us challenge limiting beliefs or negative thought patterns by offering alternative interpretations or explanations.- Reframing is often used in therapy, coaching, and personal development to help individuals overcome challenges, build resilience, and achieve their goals. By learning how to reframe situations, we can become more adaptable, resourceful, and optimistic. This technique requires practice and openness to new perspectives, but the rewards can be transformative. Reframing is a valuable skill that can enhance our emotional intelligence, creativity, and overall well-being.
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