Cultivate resilience through healthy coping strategies from "summary" of The Whole-Brain Child by Daniel J. Siegel,Tina Payne Bryson
To help children build resilience, it is essential to encourage the development of healthy coping strategies. These coping strategies are like tools in a toolbox that children can use when faced with challenges and difficulties. By cultivating these strategies, we are helping our children navigate the ups and downs of life with greater ease and flexibility. One way to promote healthy coping strategies is to help children understand their emotions. By teaching them to recognize and label their feelings, we are empowering them to express themselves in a more constructive manner. This self-awareness allows children to better regulate their emotions and respond to stressful situations more effectively. Another important aspect of developing resilience is helping children learn how...
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