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Learning is more effective when it is effortful from "summary" of Make It Stick by Peter C. Brown,Henry L. Roediger III,Mark A. McDaniel

Learning is more effective when it is effortful. This might seem counterintuitive, as many people believe that easy, passive learning is the most effective way to absorb information. However, research has shown that when learning requires effort, it leads to better retention and understanding in the long run. Effortful learning involves actively engaging with the material, rather than passively absorbing it. This can take many forms, such as actively recalling information, connecting new knowledge to what you already know, or practicing retrieval of information through quizzes or tests. By putting in the effort to learn, you are creating stronger neural connections in your brain, which leads to better long-term ret...
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    Make It Stick

    Peter C. Brown

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