oter

Human disconnection from nature from "summary" of Losing Eden by Lucy Jones

Our disconnection from nature is a modern affliction that has plagued humanity for decades. We have distanced ourselves from the natural world, building concrete jungles that separate us from the trees, rivers, and animals that once surrounded us. As we have become more technologically advanced, our bond with nature has withered, leaving us feeling lost and unfulfilled. This disconnection has had profound effects on our mental and emotional well-being. Studies have shown that spending time in nature can reduce stress, anxiety, and depression. Yet, many of us spend the majority of our days indoors, surrounded by screens and artificial light. This lack of exposure to the natural world has left us feeling isolated and disconnected from the rhythms of the earth. Our disconnection from nature has also had devastating consequences for...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Surround yourself with supportive people
    Surround yourself with supportive people
    It is essential to have a strong support system in place as you embark on your self-love journey. Surrounding yourself with peo...
    Create a peaceful environment at home
    Create a peaceful environment at home
    Creating a peaceful environment at home involves more than just clearing physical clutter. It encompasses decluttering your min...
    Incorporate more fruits and vegetables into your diet
    Incorporate more fruits and vegetables into your diet
    To embrace a healthier lifestyle, it's essential to load up on nature’s candy - fruits and vegetables. These colorful gems are ...
    Avoid processed and sugary foods
    Avoid processed and sugary foods
    When it comes to managing your mental health through diet, one of the key principles to follow is steering clear of processed a...
    Trees communicate with each other through underground networks
    Trees communicate with each other through underground networks
    In the deep woods, a vast and intricate network of roots connects the trees, allowing them to communicate with each other. Thro...
    Cultivate a sense of purpose and meaning in your life
    Cultivate a sense of purpose and meaning in your life
    When you cultivate a sense of purpose and meaning in your life, you are essentially giving yourself a reason to wake up every m...
    Set clear intentions and visualize your dreams
    Set clear intentions and visualize your dreams
    When you set clear intentions, you are essentially telling the universe what you want. You are declaring your desires and makin...
    Practice selflove and self-care as essential to inner peace
    Practice selflove and self-care as essential to inner peace
    Self-love and self-care are not selfish acts, but rather essential components in achieving inner peace. When we prioritize our ...
    Learn to say no to things that do not align with your values
    Learn to say no to things that do not align with your values
    Learning to say no to things that do not align with your values is a powerful act of self-care. It allows you to prioritize wha...
    Control your thoughts
    Control your thoughts
    It is within your power to control your thoughts. Do not let them roam freely without direction or purpose. Just as a skilled ...
    oter

    Losing Eden

    Lucy Jones

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.