Mental toughness is cultivated from "summary" of Living with a SEAL by Jesse Itzler
In life, we often hear people talk about mental toughness as if it's something you either have or you don't. But what if I told you that mental toughness is not something you're born with, but rather something you can cultivate over time? This concept was made abundantly clear to me when I decided to invite a Navy SEAL to come live with me for a month. Living with a SEAL taught me that mental toughness is not about being the strongest or the fastest, but rather about pushing yourself beyond your limits and never giving up. It's about having the mental fortitude to keep going when everything in you is screaming to stop. And the only way to develop that kind of mental toughness is through consistent practice and pushing yourself out of your comfort zone. During our time together, the SEAL constantly pushed me to my limits, both physically and mentally. He would wake me up at all hours of the night for grueling workouts, forcing me to push through the pain and exhaustion. And while it was tough in the moment, I s...
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