Summary of Lessons in Stoicism

"Lessons in Stoicism" is an introduction to the ancient philosophy of Stoicism. Written by philosopher John Sellars, the book outlines Stoic principles that have the potential to help readers bring greater contentment, virtue, and clarity into their lives. The book examines Stoicism's roots in classical philosophy and its subsequent development, as well as its history of influence including thoughts from key Stoic figures such as Epictetus, Marcus Aurelius, and Seneca. It details the core Stoic teachings on how to cultivate flourishing in all aspects of life, from dealing with adversity to understanding our place in the universe. Through this, readers gain a clear understanding of Stoicism and its modern relevance, and learn how to apply Stoic principles to their own lives.