Stoicism encourages mental resilience in the face of adversity from "summary" of Stoicism: A Detailed Breakdown of Stoicism Philosophy and Wisdom from the Greats by George Tanner
Stoicism, as a philosophical school of thought, places great emphasis on developing mental resilience when faced with adversity. This resilience is not about suppressing emotions or denying reality, but rather about cultivating a mindset that allows for a rational and calm response to challenging situations. By practicing Stoicism, individuals are encouraged to acknowledge their emotions, but not let them dictate their actions. Instead, they are encouraged to focus on what is within their control and accept what is not. One of the key teachings of Stoicism is the concept of the dichotomy of control. According to this principle, individuals should focus their energy on what they can control – their thoughts, beliefs, and actions – and let go of what is beyond their control, such as external events and other people's opinions. By adopting this mindset, individuals are able to maintain their inner peace and avoid being overwhelmed by circum...
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