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Stoicism teaches the importance of maintaining perspective in difficult times from "summary" of Stoic Six Pack - Meditations of Marcus Aurelius and More by Seneca,Marcus Aurelius,Epictetus

Stoicism, as a philosophical school of thought, emphasizes the significance of maintaining perspective during challenging circumstances. This perspective is rooted in the belief that individuals have the power to choose their responses to external events, regardless of how difficult or distressing these events may be. By maintaining this perspective, individuals can cultivate a sense of inner peace and tranquility, even in the face of adversity. Marcus Aurelius, in his "Meditations," frequently reflects on the idea of maintaining perspective in difficult times. He reminds himself that external events are beyond his control, but his responses to these events are within his power. By focusing on what is within his control – his thoughts, attitudes, and actions – Marcus Aurelius is able to navigate challenging situations with a sense of ca...
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    Stoic Six Pack - Meditations of Marcus Aurelius and More

    Seneca

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