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Mindfulness improves connections with others from "summary" of Lei da Afinidade by CRISTINA CAIRO
When we practice mindfulness, we become more present in our interactions with others. We are able to truly listen to what they are saying, without judgment or distraction. This deep level of presence allows us to connect with others on a much deeper level, fostering understanding and empathy in our relationships. By being fully engaged in the present moment, we are able to pick up on subtle cues and nuances in the other person's communication, leading to more meaningful connections. Mindfulness also helps us to regulate our emotions, which in turn, helps us to communicate more effectively with oth...
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