Emotions are contagious, so it's important to manage them from "summary" of La inteligencia emocional by Daniel Goleman
When we are in the presence of someone who is feeling a strong emotion, we can't help but pick up on that emotion ourselves. This phenomenon is known as emotional contagion, and it has a powerful impact on our own emotional state. If we are surrounded by people who are feeling anxious or stressed, we are likely to start feeling anxious or stressed ourselves. On the other hand, if we are around people who are calm and happy, we are more likely to feel calm and happy as well. Given the contagious nature of emotions, it becomes clear why it is so important to manage our own emotions effectively. If we are constantly allowing ourselves to be swept away by negative emotions, we not only harm ourselves but also spread those negative emotions to those around us. Conversely, if we are able to regulate our emotions and maintain a sense of calm and positivity, we can have a positive impact on the emotional state of those around us. Managing our emotions effectively requires self-awareness and self-regulation. We need to be able to recognize when we are experiencing strong emotions and take steps to calm ourselves down before those emotions spiral out of control. This might involve taking a few deep breaths, going for a walk, or engaging in a relaxing activity. It is also important to consider the impact of our emotions on others and make an effort to project a positive emotional state. By cultivating a sense of emotional intelligence, we can become more attuned to the emotions of those around us and adjust our own emotional state accordingly. In this way, we can create a positive emotional environment that benefits not only ourselves but everyone we come into contact with.- Emotional intelligence is about recognizing the power of emotions and taking steps to manage them effectively. By cultivating self-awareness, self-regulation, and empathy, we can create a positive emotional environment that uplifts those around us. In this way, we can harness the contagious nature of emotions for good, spreading positivity and happiness wherever we go.
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