Let go of past mistakes and regrets from "summary" of Calm the F*ck Down by Sarah Knight
It's time to stop beating yourself up about the past. What's done is done. You can't change it, so why waste your precious time and energy dwelling on it? Instead of focusing on mistakes and regrets, shift your mindset to the present moment. Look at what you can do right now to make things better. Remember that everyone makes mistakes. It's a natural part of being human. So be kind to yourself and forgive yourself for past errors. Holding onto guilt and shame will only weigh you down and prevent you from moving forward.
One way to let go of past mistakes is to reframe them as learning opportunities. What did you learn from that experience? How can you use that knowl...
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