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Emotional selfregulation leads to better stress management from "summary" of La inteligencia emocional by Daniel Goleman
Emotional self-regulation is a crucial skill that influences how we handle stress. When we are able to regulate our emotions effectively, we are better equipped to manage the challenges and pressures that come our way. This ability allows us to maintain our composure in stressful situations and avoid becoming overwhelmed by our emotions. By developing emotional self-regulation, we can respond to stress in a more constructive manner. Rather than reacting impulsively or allowing our emotions to dictate our actions, we can pause, assess the situation, and choose how to respond thoughtfully. This helps us to avoid making decisions based solely on our emotions, which can often lead to regrettable outcomes. Furthermore, emot...
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