Mindfulness cultivates presence and awareness from "summary" of Know the Only Truth by Consciencia Disruptiva
Mindfulness is the practice of being fully present and aware of our thoughts, feelings, sensations, and surroundings without judgment. By cultivating mindfulness, we are able to focus our attention on the present moment and become more aware of our experiences as they are happening. This practice allows us to let go of distractions and worries about the past or future, and instead, be present in the here and now. When we are mindful, we are able to observe our thoughts and emotions without getting caught up in them. This awareness helps us to understand our patterns of thinking and reacting, which can lead to more conscious decision-making and behavior. By being present and aware, we are better able to respond to situations with clarity and intention, r...
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