Embrace a routine from "summary" of Living with the Monks by Jesse Itzler
When we wake up at the same time every day, our body gets used to it. Routine helps us become more efficient, because our body knows what to expect and can adjust accordingly. It's like training a muscle - the more you do it, the stronger it gets. By embracing a routine, we free up mental space for more important things. When we don't have to waste time deciding what to wear or what to eat for breakfast, we can focus on our goals and priorities. Routine allows us to automate the mundane tasks in our day, so we can spend our energy on the things that really matter. Monks understand the power of routine. They follow a strict schedule every day, from waking up early to meditating to working in the garden. This structure gives them a sense of purpose and discipline that carries over into every aspect of their lives. Creat...
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