Identify triggers that lead to meltdowns from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
When you're trying to stay in control and keep your cool, it's important to figure out what makes you feel overwhelmed or upset. These are called triggers. Triggers are the things that can lead to a meltdown - that feeling of losing control and getting really upset. Identifying your triggers is like finding clues to help you understand what makes you tick. Triggers can be different for everybody. For some people, it might be loud noises or big crowds that set them off. For others, it could be feeling rushed or not being able to control a situation. It's like each person has their own unique set of triggers that can cause them to feel overwhelmed. To identify your triggers, you need to pay attention to how you feel in different situations. Notice when you start to feel stressed, upset, or out of control. Maybe it's when you have a lot of homework to do, or when you're running late for school. By paying attention to these moments, you can start to see patterns and figure out what triggers your meltdowns. Once you've identified your triggers, you can come up with a plan to help you stay in control. Maybe you can find ways to avoid certain situations that make you feel overwhelmed. Or you could come up with strategies to help you cope when you start to feel upset. The key is to be aware of your triggers so that you can take steps to manage them and stay awesome.
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