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Cognitive therapy aims to change negative thought patterns from "summary" of Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck
Cognitive therapy is grounded in the belief that our thoughts influence our emotions and behaviors. This approach emphasizes identifying and challenging negative thought patterns that contribute to anxiety disorders. By recognizing and addressing these distorted beliefs, individuals can learn to replace them with more realistic and balanced thoughts. The goal of cognitive therapy is to help individuals develop a greater awareness of their thoughts and the impact they have on their feelings of anxiety. This process involves examining the evidence for and against these thoughts, as well as considering alternative perspectives. By engaging in this cognitive restructuring, individuals can begin to shift their thinking towards a more positive and adaptive outlook. One key aspect of cognitive therapy is the identification of cognitive distortions, or errors in thinking that ...
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