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Prioritize your mental wellbeing through organization from "summary" of Joy at Work by Marie Kondo,Scott Sonenshein
When we talk about organizing our workspace, we often focus on the physical aspects - decluttering our desks, arranging our files, and tidying up our surroundings. However, what many of us fail to realize is that organization goes beyond just the external environment. It also plays a crucial role in our mental wellbeing. By prioritizing organization in our work lives, we are essentially creating a sense of order and structure that can have a profound impact on our mental state. When our physical space is cluttered and disorganized, it can lead to feelings of overwhelm and stress. On the other hand, a well-organized workspace can promote a sense of calm and clarity, making it easier for us to focus and be productive. But organization isn't just about tidying up our desks - it's also about organizing our thoughts and tasks. When we have a clear plan in place and know exactly what needs to be done, it can help alleviate feelings of anxiety and uncertainty. By breaking down our tasks into manageable chunks and creating to-do lists, we can prioritize our workload and ensure that we are focusing on what truly matters. Moreover, organization can also help us establish boundaries and set limits on our work. When we have a clear structure in place, it becomes easier to define our work hours and create a healthy work-life balance. By setting boundaries, we can prevent burnout and ensure that we are taking care of our mental and emotional wellbeing.- Prioritizing organization in our work lives is not just about keeping our physical space tidy - it's about creating a sense of order and structure that can positively impact our mental health. By organizing our surroundings, thoughts, and tasks, we can create a work environment that promotes productivity, focus, and overall wellbeing. So, the next time you feel overwhelmed or stressed at work, take a moment to assess your level of organization and see how you can improve it to better support your mental health.
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