Building strong relationships increases emotional energy from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
When we invest time and effort in developing strong relationships with others, we are actually investing in our own emotional energy reserves. These relationships act as a source of support, connection, and encouragement, which in turn help to replenish and sustain our emotional well-being. The positive emotions we experience when we connect with others can be a powerful antidote to stress and burnout. By fostering strong relationships, we create a sense of belonging and connection that is essential for our emotional health. When we feel understood and supported by others, we are better able to manage our emotions and navigate the challenges that come our way. This sense of connection and belonging can give us the strength and resilience we need to face difficult situations and bounce back from se...
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