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Mindfulness practices can help improve emotional intelligence from "summary" of Inteligencia emocional en el trabajo by Daniel Goleman,Cary Cherniss
Mindfulness practices involve paying attention to the present moment in a non-judgmental way. This practice can help individuals become more aware of their thoughts, emotions, and behaviors. By cultivating this awareness, individuals can better understand and manage their emotions, which is a key component of emotional intelligence. When individuals are more aware of their emotions, they can respond to situations in a more thoughtful and intentional manner. This can prevent impulsive or reactive behaviors that may be detrimental in a work setting. By practicing mindfulness, individuals can develop the ability to pause and reflect before reacting, leading to more constructive and effecti...
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