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Emotions can impact physical health and overall wellbeing from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer
When we experience emotions, our bodies respond in a variety of ways. This connection between our emotional state and physical wellbeing is a powerful one, influencing not only how we feel mentally but also our physical health. For example, when we are stressed or anxious, our bodies may respond by releasing hormones that can negatively impact our immune system, making us more susceptible to illness. Conversely, when we are happy and content, our bodies may release endorphins that can boost our immune system and overall health. This intricate relationship between our emotions and physical health highlights the importance of understanding and managing our emotions effectively. By learning to recognize and regulate our ...
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