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Cultivating emotional awareness fosters mental clarity from "summary" of Inteligência socioemocional by Augusto Cury
Emotional awareness is a fundamental aspect of our internal world. It is the ability to recognize, understand, and manage our own emotions as well as the emotions of others. When we cultivate emotional awareness, we become more in tune with our thoughts, feelings, and behaviors. This self-awareness allows us to navigate through life with greater ease and clarity. One of the key benefits of cultivating emotional awareness is the fostering of mental clarity. When we are aware of our emotions, we are better equipped to analyze and understand the underlying causes of our thoughts and actions. This self-reflection enables us to make more informed decisions and respond to situations in a more balanced and ra...
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