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Setting boundaries guards against emotional toxicity from "summary" of Imunidade Emocional by Felipe Lima
Setting boundaries is essential in protecting ourselves from emotional toxicity. When we establish clear boundaries, we are essentially drawing a line in the sand that separates what is acceptable and what is not in our relationships and interactions with others. Without these boundaries, we leave ourselves vulnerable to being taken advantage of, manipulated, or emotionally drained by those around us. By setting boundaries, we are asserting our right to prioritize our own well-being and mental health. It is not selfish to establish boundaries; in fact, it is a necessary act of self-care. When we allow others to overstep our boundaries, we are essentially giving them permission to disregard our feelings and need...
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