Cultivate selfawareness through self-observation from "summary" of Inner Engineering by Sadhguru
To cultivate self-awareness through self-observation means to bring a certain level of awareness to everything that you are doing. It is about observing yourself in every possible way - how you think, how you feel, how you act. It is not about judging yourself or trying to change anything about yourself. It is simply about observing, with as much clarity and objectivity as possible. When you observe yourself in this way, you will start to notice patterns in your thoughts, emotions, and actions. You will start to see how certain triggers lead to certain reactions. You will start to see how your mind works, how your emotions rise and fall. You will sta...
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