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Mindfulness practices can increase emotional awareness and regulation from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer
One way to enhance our emotional intelligence is through mindfulness practices. By engaging in activities that promote mindfulness, we can increase our awareness of our emotions and learn to regulate them more effectively. Mindfulness involves paying attention to the present moment without judgment. This practice allows us to become more attuned to our emotions as they arise, giving us the opportunity to understand them better. Through mindfulness, we can learn to identify the physical sensations, thoughts, and behaviors associated with different emotions. By developing this awareness, we can gain insights into the underlying causes of our emotions. We can start to recognize patterns in our emotional responses and begin to understand why we react in certain ways in specific situations. This self-awaren...
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