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Embracing a growth mindset can help overcome overthinking from "summary" of Overthinking by Jon Power
When we find ourselves trapped in a cycle of overthinking, it can be difficult to break free from the endless loop of negative thoughts and worries. However, by adopting a growth mindset, we can begin to shift our perspective and approach to these patterns of overthinking. Instead of viewing challenges and setbacks as insurmountable obstacles, a growth mindset allows us to see them as opportunities for learning and growth. By embracing a growth mindset, we can start to see overthinking not as a flaw or weakness, but as a natural part of the human experience...
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