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Practice mindfulness and selfcare for well-being from "summary" of Especialista em Pessoas - Ed. aumentada by Tiago Brunet
To truly take care of ourselves and ensure our well-being, it is essential to practice mindfulness and self-care. Mindfulness involves being fully present in the moment, paying attention to our thoughts, feelings, and surroundings without judgment. It allows us to cultivate self-awareness and stay connected to ourselves. By practicing mindfulness, we can better manage stress, anxiety, and negative emotions. It helps us to stay grounded and focused, enabling us to make better decisions and respond to challenges more effectively. Mindfulness also promotes overall mental health and emotional well-being, fostering a sense of inner peace and balance. Self-care is another crucial aspect of well-being. It involves taking intentional actions to nurture and prioritize our physical, emotional, and mental health. This in...
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