Flow enhances wellbeing and happiness from "summary" of Finding Flow by Mihaly Csikszentmihalyi
Flow is a state of optimal experience that can bring about a profound sense of satisfaction and fulfillment. When individuals are fully immersed in an activity that challenges their skills and abilities, they enter a state of flow where they experience a heightened sense of focus, creativity, and enjoyment. In this state, they lose track of time and self-consciousness, and feel a deep sense of connection to the task at hand. Engaging in flow-inducing activities can enhance one's overall wellbeing and happiness. This is because flow experiences provide a sense of purpose and meaning,...
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