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Embrace the discomfort of deep work as a path to growth from "summary" of Deep Work by Cal Newport
In the quest to cultivate deep work, one must be willing to confront and embrace the discomfort that inevitably comes with prolonged cognitive effort. This discomfort is a natural byproduct of pushing one's mental capacities to the limit, of focusing intently on a challenging task for an extended period. It is the friction that arises when we resist distractions, when we resist the urge to seek easy gratification in the form of social media or email checking. However, it is precisely this discomfort that serves as a signpost for growth. By leaning into the discomfort of deep work, we signal to ourselves...
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